Murrel - Boneless

Nutrition Content

Nutritional Value/ 100 grams

Calories-305 kcal

Total Fat -25 g   

Protein-19 g   

Sodium- 4,450 mg

Cholesterol-95 mg   

Total Carbohydrate-0 g   

Nutritional Benefits

Murrel has a lot going for it. These are just some of the potential health benefits you may experience by eating this fish, which is a fantastic source of vitamins, minerals, and healthy fats:

1. Helps with weight loss: The omega-3 polyunsaturated fatty acids found in Indian Murrel aid in the reduction of body fat mass and the improvement of body weight. It is a delightful and healthful solution for meat lovers.

2. Aids in the treatment of depression: The consumption of Bangda fish aids in the treatment of depression. It is made possible by the presence of Vitamin B12.

3. Beneficial for bone health: The vitamin D and phosphorus content of Indian Murrel help to strengthen the bones.

4. Anti-aging properties: The presence of Vitamin D and C is beneficial to the health of the skin. Regular usage may result in a gleaming complexion.

5. Reduces the risk of breast cancer: The presence of Omega 3 fatty acids in murrels reduces the risk of developing breast cancer.

 RECIPE

MURREL FISH FRY

Who doesn't appreciate nicely cooked fish? Fish fries are the perfect snack for any occasion, whether it's the English classic, fish and chips, or the classic Indian batter-fried fish enjoyed across our country.

Ingredients

For Marination

500 grams Murrel

1 ½ tsp thick ginger garlic paste

1 tsp turmeric powder

1 tbsp red chilli powder

1 tsp red chilli flakes

1 tsp salt

3 sprigs Curry leaves finely chopped

½ tsp plain vinegar

3 tbsp Oil For Fish Fry

¼ cup Coconut Oil or peanut oil

Few sprigs curry leaves

Few strips ginger

Preparation

1. Using a sharp knife, make small slits in the fish. Put all of the marinade ingredients in a small bowl. Combine the masalas and pour the marinade over the fish. Check that the marinade is properly coated on the fish. Fill the slits as much as possible with masala. Refrigerate the fish for 1 hour.
2. Heat the oil in a frying pan. When the pan is heated, carefully place the fish in it. Then add a couple curry leaf sprigs and ginger julienne. Cook the fish for 2-3 minutes per side on medium-low heat until crispy and golden. Serve immediately.

Serve the Murrel Fish Fry as a side dish with steamed rice and curry, or as an appetiser with your favourite dips. This Murrel Fish Fry recipe is soft, flaky on the inside, and crispy on the outside, and it will leave you wanting more.